Lets Have Some Bedroom Talk

Bedroom Furniture and Your Sleep

It's a topic I can't talk about enough. According to the CDC, one in three people is sleep deprived. Now, this is only my opinion, but I bet I could name a few reasons why people aren't getting enough sleep. With the advent of the cellular age, people have a screen in front of them at all times, it seems. I know my work requires me to be in front of one for almost the entire time. I had a sleep study doctor tell me one time that flat screen TVs, smartphones, and tablets all produce blue light and that it can overstimulate the brain. I was told that I should not look at any kind of screen for over an hour before trying to go to sleep. In trying to figure out why I felt fatigued, I learned a lot of things. The quality of your sleep is just as important as the length of time you are resting. 

How Can You Improve Your Quality of Rest?

One of the things that I was told, other than limiting the amount of screen time before bed, was to get a new mattress. A bad one can mess with the quality of sleep you get. A worn out and old mattress can affect things on different levels. Depending on how well you kept the mattress, it could be full of little dust mites that affect the air quality. Most modern mattresses last about 5-10 years on average. As with anything, how they get used can determine how quickly they need to be replaced. But let's face it, a lumpy old place to sleep is not the optimal situation. 

Another thing to consider is the aesthetics of your bedroom. The environment around you may play a 

huge roll in how well you sleep. You will rest better in a room that is dark, cool, quiet, and free of clutter.  A uniform bedroom may help you, as well. 

Bedroom Sets for Sale in Lubbock, TX

If you want your furniture to match in your bedroom, buying a set is the way to go. The House of Furniture in Lubbock has a wide variety of bedroom sets from which you can choose the one that suits your tastes the best. Between the affordable prices and the financing options, it's pretty easy to get what you need for your home. If you would like to see everything they have to offer, click here to view their website!