Beds are Important for Memory
Beds play a vital role in how much and how well we sleep. While your mattress plays the largest part in the grand scheme of things, bed frames are important, too.
Our bodies require sleep to do a broad range of activities. Muscle repair and development, toxin removal, hormone synthesizing, all occur when we rest our bodies for long periods. Another thing that happens is that our brains log memories during a process referred to as consolidation.
Memory consolidation helps deal with all the information that our minds take in over the course of a day. There is a massive amount of data that our senses take in that, during the night, our brains will convert from short-term memory to long-term. While there are exceptions, since the brain is a complicated organ, for most people, this means that when you are well rested, you retain more information from the previous day.
Losing Sleep is Unhealthy
This title may seem like an obvious statement, but some people may underestimate the vital function of sleep and the benefits of being well rested. Length of time spent sleeping and the quality of sleep play a huge role in how well your mind retains memories and your body repairs and recharges itself. Depending on your age, a human will need more or less sleep. The younger you are, the more sleep you need since everything is still developing. Losing sleep can lead to deprivation that negatively affects the body and brain. While it can slightly help, trying to recover lost hours of rest won't be as helpful as you might think. In the long run, maintaining a consistent schedule will help you stay charged and ready for what life throws at you.
Scheduling is not the only thing to consider when it comes to healthy amounts of sleep. Mattress and bed quality are highly important in the equation of being well-rested. If your mattress is old and is not providing the proper support or if your bed frame is creaky and makes so much noise it disturbs your rest, you need to think about purchasing new ones. House of Furniture in Lubbock has a vast selection of beds for you to view. Our friendly staff can help you find the item you need to bring you that much closer to the rest your body needs to stay healthy. Between the low prices and the high quality items we offer, you will be meeting up with the sandman in no time at all.
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